I suppose we should start with Friday, huh? Friday was great! It’s the end of the work week, there’s two full days of enjoyment with no responsibilities just waiting for you.
On the squat front, I was able to complete all 100 of those buggers. Again, I’m pretty sure I was squatting at 5:01 pm to ensure that they were completed before I left work. But, I did it!
I then, promptly went home, sat on my patio in the sunshine for a few hours, drank my fair share of beers, and ate pizza. Is that what they call balance?
The weekend was lovely, there were no squats or crunches to contend with (we’ll chat more about those crunches in a moment), the most exercise I got was in the form of power shopping. That’s definitely cardio, if you know me, and know how I shop.
Now, these crunches. Let’s talk about these crunches. I just don’t think they’re going to happen. Other than the 100 I did on my first day, I haven’t had any interest in laying on the floor and contorting my body. So, for now, I think we should put these crunches on hold. Sounds good? Sounds good.
Update from the week is impressive, though. Overall, I lost SEVEN pounds! Who knew that squats were so effective. My new thought, though, is that perhaps rather than only counting pounds, that I also count inches. This requires a trip to the store, more cardio!